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A pound of spinach will yield about 2 cups of frozen spinach. If steam-blanching the spinach, place the leaves in the steamer basket and immediately cover it with the lid. In a large skillet over medium heat melt the butter with the garlic and onions. While it certainly offers numerous health benefits, having raw spinach might not really be our cup of tea, especially for millennials. Bring 2 quarts of water and 1 teaspoon of salt to a boil in a large pot. Blanch the spinach in salted boiling water until wilted, 20 to 30 seconds. Double Decker Spinach Dhokla is a healthy take on your regular instant dhokla. I prefer to freeze spinach in 1 cup portions for adding to things like Instant Pot Lentil Soup, Crockpot Spaghetti Sauce, or a Gluten-Free Quiche.I line a muffin tin with these parchment cupcake liners and they pop right out once frozen and I add them to freezer storage bags. Step 3 Immediately pull spinach from pot and add it to saute pan with garlic. Instructions. Immediately put the blanched spinach in ice cold water, this helps in retaining the color of spinach. These recipes are vegetarian or vegan. 1. Blanch The Leaves. Test it by eating a piece. Blanch spinach. Spinach . Start timing right away for 2 minutes. butter in a pan. Briefly blanch the spinach, around 10 seconds. Swish the spinach around in the ice bath to loosen it up. Start watching the clock immediately, and remove it after two minutes pass. Soak the yuba with warm water to soften. Immediately drain the spinach and plunge it into the ice water bath. Blanched spinach with soy sauce and variations. Manufacturers have already briefly cooked or blanched the leaves to help wilt them down. Bring a pot of water to a rolling boil on the stove. Drain and squeeze any remaining water out with your hands. Now, squeeze some more and set aside. Plus, it's a healthy way to incorporate leafy greens into your child's diet without them knowing about it. Blanching spinach before freezing helps preserve the colour and taste for longer as it delays the enzymatic process that leads to decay, however, it's not so good at retaining the nutrients. If that sounds like a lot, you'll be surprised by how quickly the size reduces from the blanching and shocking process. The mere thought of spinach recalls Popeye's obsession with having spinach as an energy booster. Rinse under cold running water, squeeze out excess water and wring into a ball. Set a saute pan at medium heat and extra virgin Olive in it. Dry at 95F / 35C for 4-10 hours until cripsy when cool Store leaves in an airtight container -or- Place dried spinach leaves in a coffee grinder or bullet blender and powder. Chop spinach and dice onion. Let them saute for a few minutes. Spinach and Shrimp Tofu Soup. The House of Prime Rib creamed spinach recipe is ready! Saute 1 minute. 3. 2. Blanch for about 1 minute until the leaves turn dark green. For the details of the exact quantities of each ingredient and the list of ingredients needed, check the printable recipe card below. When the water is boiling, add the salt and two large handfuls of the spinach leaves, pushing them down so that all the leaves are submerged in the boiling water. Remove any large stems and yellowed or blemished leaves. When the water is boiling, throw in the spinach and use a spoon to lightly push the spinach down so it is all down in the water. Cook for 8-10 minutes or until the onions are translucent. Use 2 quarts of water for every pound or so of spinach. The easiest way to flavor blanched spinach is to just sprinkle some soy sauce on it. Rinse Your Spinach. Boil 2 litres of water with 1 t salt in a large saucepan. This helps the leaves in retaining their green color. Add the tomato, green chilli, turmeric, chilli powder and salt. and allow to cool for 15 minutes before slicing. Swish it around until the spinach is bright green and the stems have softened a bit, about 10 seconds. Goto Page: 1 2 Recipe# 4138 11 Sep 15. Spinach and tofu are rich in nutrition, good in quality and inexpensive, and are a traditional Chinese delicacy. Pro tips/recipe notes. Add the spinach leaves into boiling water. Bring a pot of water to boil, dip the spinach in it for 1 minute. Just add all of the spinach to a blender and add just enough water to get the blender going. I prefer to freeze spinach in 1 cup portions for adding to things like Instant Pot Lentil Soup, Crockpot Spaghetti Sauce, or a Gluten-Free Quiche.I line a muffin tin with these parchment cupcake liners and they pop right out once frozen and I add them to freezer storage bags. Directions. Add a good swirl of olive oil, and when hot, add the chili pepper and garlic, and cook for a minute or two without colouring. This is the most effective method to cook spinach: it is perfectly cooked, free of harmful bacteria, and retains its nutrients and vitamins. Blanching is a very simple process to preserve the flavours and colour of green vegetables. When cooked well, blanched spinach tastes so delicious with chicken that even the picky eaters won't resist this dish. Alternatively, you can also blanch the raw spinach for a couple of minutes (aka add it to boiling water) and then chop it up. 15 minutes; reduce to 350°F for an additional 30 . Spinach Instructions Wash Spinach Separate spinach leaf from any large woody stems if desired Place on deydrator trays. Add a third of the spinach and blanch for 30 seconds. Refrigerate for 30 minutes and serve chilled. 6- Add blanched spinach in a blender and blend it until you have smooth spinach sauce (purèe). Add the pasta and cook according to package directions until al dente. Remove spinach to a bowl of ice water to stop the cooking process. Add butter, and melt. When cooking, blanch the spinach first to remove more than 80% of the oxalic acid, fry the tofu first, and then add the blanched spinach. Place the lid on to hold in any steam. In fact, this is a versatile food that not only makes food healthy but also delicious. A must try recipes for mothers with fussy kids at home.Ingredients For Rava Dhokla: 1 cup Rava (semolina) 3/4 cup Sour Curd 1/4 cup Water 1 tsp Salt 1 pkt Fruit Salt (Eno regular) 1/4 cup Water For Spinach Dhokla: 1/2 cup Green Gram or Moong Dal Sprouts . Making it in pot on stovetop 1- To begin with, heat ghee and oil in a large pot. Use tongs to transfer spinach to the bowl with sauce, and toss to coat. Mix well and cook for 5 minutes or until the milk is absorbed by the spinach paste. But if you are trying to make the best palak paneer, give it a try without blanching. Let it cook for 2-3 mins and strain it with a strainer. Spoon them out and give a shock treatment by dropping spinach in a bowl of ice cold water. Gently squeeze the spinach to remove excess water and transfer to a serving bowl. To check if your container is safe for the microwave, look at the bottom. Blanch & Purée Spinach. Take out the blanched spinach and immediately plunge it in a pot of cold water. Put the lid on and let it soak in the refrigerator for at least 1 hour (3-4 hours ideally). Bring back to the boil as rapidly as possible and boil slowly, uncovered, for about 2 minutes, or until the spinach is almost tender. Chop the spinach into a 3/4 inch width. Heat 1 Tbsp. This is the most effective method to cook spinach: it is perfectly cooked, free of harmful bacteria, and retains its nutrients and vitamins. Step 3. This is a pretty easy recipe, but there are a few things you should keep in mind when making spinach spaetzle: Blanch the spinach or use raw: You can either use the spinach raw and chop it into very fine pieces. Season spinach with ¼ tsp salt, ¼ tsp gukganjang (soy sauce for soup), 1 tsp sesame oil, 1 tsp minced garlic, 2 tsp chopped green onion and ½ tsp sesame seeds. As soon as time is up, remove spinach to a bowl of very cold or even ice water. This method is the most effective and recommended! Sort through the spinach to be blanched, removing any wilted or damaged leaves and discarding them. Ready to be served. Add ¼ teaspoon salt to the hot water and stir. Really quick and easy but very vibrantly flavoured - what more can you ask for in a dish! Season with the salt, black pepper and add the flour. Remove leaves from boiling water and transfer to a bowl of ice water. Drain the pot, and transfer the spinach to a large bowl of ice water. Blanched spinach is perfectly cooked, harmful bacteria are killed, and the spinach does not lose its nutrients. Mix well. Pro tips/recipe notes. 4. Use a glass, plastic, or ceramic container, and put at least 5 oz (147.9 g) of washed spinach inside. Blanching spinach before freezing also means that it will last a lot longer in the freezer, for up to a year. Add the spinach and blanch until bright green and tender. Bring a large pot of water to boil. For spinach namul, a classic Korean banchan, you'll quickly blanch spinach, then dress it with sesame oil, soy sauce, and garlic. Drain and gently squeeze out excess water. if you are blanching spinach, it should not be more than 2 minutes. 3. Repeat with the remaining spinach. You carefully wash them, blanch them in boiling . Add the spinach stems first and then push the leaves down to submerge them in the water. Beyond Wonderful How To Blanch Spinach 1. Then add the spinach leaves to the hot water. Now, add Spinach to the saute pan from the pot. 4. Using a colander or strainer, rinse the palak (spinach) leaves (250 grams or 0.55 pounds), very well under running water. Cook, stirring, for a further 3-4 minutes . Rinse spinach twice in cold water. Meanwhile, wash spinach at least two to three times to ensure all fine silt is removed. 156 calories per serving. Add spinach and seasonings, saute for 3-4 minutes. Cut into 3-inch lengths. Step 2. In a large pot or deep skillet, melt butter until foaming subsides. Drain and refresh the spinach in cold water. Add the blanched spinach leaves. Soak the yuba soaked and cut into small pieces (4-5 cm can be), blanch in boiling water and pick up. The leaves should be bright green. You can use frozen spinach, but you will need to squeeze out excess liquid to ensure this dish doesn't become watery. Place the spinach and carrot in a heat-proof bowl. First, there's the Alice Waters-approved method. Its power packed with goodness of spinach & green gram sprouts. Mix gently. Place the leaves into a pot of boiling water for 1 minute only. Blanching is a very easy process. Saute 30 seconds. There is no need to thaw the spinach before adding it to soups or sauces. Baby spinach- While other kinds of spinach can be used (like English spinach), baby spinach is preferred because it takes seconds to blanch and has a very mild and smooth flavor. Spinach and Shrimp Tofu Soup. Add chopped onions, and cook for 5 minutes. To ensure even boiling, don't overcrowd the pot, repeat the process several times in small batches. Most of the gravy recipes prepared using spinach (palak) calls for blanching the palak leaves first and then blending them to make puree. If desired, roughly chop the spinach. You'll want to start off with 8 ounces (½ lb) of fresh mature spinach. 4. Cooking Method of Blanched Spinach Recipe Set a saucepan or pot on the stove at medium-high heat. Step 1: Bring 6 quarts of water to a boil. Squeeze out as much water as much as possible while keeping the leaves intact. Add the chopped and washed spinach to boiling water and mix well. » Blanched spinach - takes this chicken recipe to a whole new level. Wash the spinach and shake off excess water. However, blanching helps retain nutrients and it will last longer in your freezer (up to a year versus up to 6 months if you don't blanch. Instructions. Keto Buttery Garlic Spinach Set a large pan to medium heat. Once the spinach is cool enough to handle, drain and squeeze as much water out of the spinach as possible. Cook over a medium-high heat for 5-6 minutes. Rinse with cold water until cool and squeeze the water from spinach. Sautéd fresh spinach is a key ingredient for this beautiful appetizer. While the pasta is cooking, heat a medium skillet over medium heat. Blanching Technique. Remove the blanched spinach and instantly transfer it to a pot of cool water. Sauté the onion. Sigeumchi namul is a classic Korean banchan of blanched spinach marinated in a garlic- and sesame-scented dressing. Fill a large pot with water, bring it to a boil, and add your packaged or separated, pre-washed spinach leaves. Make sure you stick to the exact time of blanching and soaking mentioned in the steps, to preserve the colour of the leaves. Squeeze the spinach by hand to remove excess water. Set aside. The first step is to rinse it. This 'log' started out life as a whole 200 g (about 7-8 ounces) bag of baby spinach leaves! Saute until onions begin to soften, about 4-5 minutes. A mandatory step prior to freezing, blanching also helps to clean the spinach and brighten the color. Label and store in freezer safe containers/bags up to 1 year. 2. Mix well and boil for 5-7 minutes. Pro Tips. Serve it fresh with some prime grilled meat and get lost in flavor heaven! Allow the spinach to boil for 2 minutes. Blanch until the stems are no longer rigid (about 40 seconds) and then drain the spinach and dump into a. Directions Instructions Checklist Step 1 In a medium sauce pot over medium heat, add the spinach leaves and cook just until wilted. There is no need to thaw the spinach before adding it to soups or sauces. Spinach recipes are really quick ones as this leafy vegetable takes no time to get cooked. 1.Blanched Vs unblanched spinach: I would recommend blanching, if you have been on a low oxalate diet and do not consume spinach without blanching in any other foods like dal palak or any spinach curry.. To make palak paneer, always spinach is blanched prior to making a puree. Drain well and squeeze it with your hands to get rid to excessive water. Blanch the spinach: Using tongs and working in batches, dunk the spinach in the pot of boiling water. Season. Cook until garlic is golden brown (don't burn it!). Now combine curd, salt, green chillies, sugar and black pepper powder in a deep bowl. Boil 3 cups water in a pan, microwave or electric heater. Step 4. Strain the spinach and rinse in cold water a couple of times to remove any residual dirt. Then add chopped Garlic Cloves and saute them for 30 seconds to 1 minute. Served at cool room temperature, this side dish is light and refreshing, perfect alongside spicy Korean barbecue , hot and cheesy fire chicken , warming knife-cut noodle soup , a hearty bossam spread , or as part of any simple . Drain and squeeze any remaining water out with your hands. 2- Take them out and put them in ice cold water. Thaw spinach and squeeze out excess water. Use 2 quarts of water for every pound or so of spinach. Remove the spinach from the pot with a slotted spoon and drain. Blanch the spinach leaves for 2 to 3 minutes until wilted. This will stop the cooking process, intensify its color and bring out its flavor. Mix well. Label and store in freezer safe containers/bags up to 1 year. A must try recipes for mothers with fussy kids at home.Ingredients For Rava Dhokla: 1 cup Rava (semolina) 3/4 cup Sour Curd 1/4 cup Water 1 tsp Salt 1 pkt Fruit Salt (Eno regular) 1/4 cup Water For Spinach Dhokla: 1/2 cup Green Gram or Moong Dal Sprouts . Blanching Spinach. Put blanched spinach in grinder, add garlic cloves and grind it to make fine puree. 1. Quickly remove the spinach from the pot and shock in icy cold water to stop the cooking. Stir in flour and cook, stirring, for 1 minute longer. While the puree is frying, blanch the spinach - as soon as the water reaches a rolling boil, dunk the spinach in the water for 30 seconds, remove from the pot, and wash under cold water - set aside. Drain the spinach then squeeze out as much excess water as possible. 4- Let the spinach blanch for 2 minutes. 2. Fill a large bowl with cold water and several ice cubes. Make sure the spinach is evenly distributed in the container and soak in the sauce. Remove the blanched spinach and instantly transfer it to a pot of cool water. Blanching in the Microwave 1 Put your spinach in a microwave-safe bowl. Melt 2 . Add the blanched spinach and paneer cubes. 1. Cooling Blanched Spinach. Lastly, add roasted cashews, raisins and paneer. Toss well, cook for 5 more minutes and serve. Gather fresh spinach. 1 review. Bring salted water to a boil in a medium saucepan. Melt 2 . Blanching spinach before freezing also means that it will last a lot longer in the freezer, for up to a year. Mix well by hand. Spinach puree - simply blanch spinach until wilted, cool and grind to a puree. Gently squeeze all the water out with hands. Blanch The Spinach: Bring a medium pot of water to a boil over high heat and prepare an ice bath by filling a bowl halfway with ice water.Drop the spinach into the boiling water and let cook until it's just wilted for 20 to 30 seconds. Mix the green onions, lemon juice, olive oil, salt, pepper, garlic and fenugreek in a mixing bowl Rinse in cold water twice. Blanch the spinach in boiling water for 30 seconds¨Remove the spinach quickly, place in a colander and rinse with cold water via the faucet. 3- To a blender, add the blanched spinach along with tomato, 3 cloves of garlic, ginger and green chili. Boil 8 to 10 cups of water in a large pot. You'll get 2 cups blanched cooked greens from these types of greens: 1 1/2 pounds fresh spinach; 1 pound kale; 1 pound Swiss chard; 1 pound collard greens; These photos are of a baby spinach and kale mix, but remember that you can blanch any type of green at all to use in the recipes below. Quickly remove the spinach to a colander and rinse it under cold water. Add Spinach Leaves to the pan and cook them for 2-3 minutes. Step 6. In a measuring cup or small bowl, combine the soy sauce, sesame oil, sesame seeds, sesame salt, garlic, and sugar. Chop spinach and dice onion. You buy a few beautiful bunches of dark green, mature spinach—ideally from the farmers' market. How To Blanch Fresh Spinach. Drain spinach. Add a little salt and vegetable oil to boiled water to blanch the spinach to ensure its bright color, but not too ripe, it will taste bad. Add the spinach puree to the pan when the butter melts. Put the spinach in the airtight container and pour the sauce over. Recipe Tips. Drain the spinach in a strainer or colander. Note that you can skip blanching and simply wash, dry, chop and freeze spinach. Boil for 30 seconds. Blanch the spinach for 30 seconds to 1 minute with lid off, stirring with a wooden spoon. Let cool for 5 minutes, then taste and adjust seasonings . 49 blanched spinach recipes | blanched palak recipes collection | Show only recipe names containing: Reset Sort. 5- Take the blanched spinach out and immediately put it into an ice cold water. This type of green is often sold in 9 to 10-ounce bags or compressed boxes, either size will work. Squeeze out excess water and cut a few times into bite size pieces. At once, set the colander, curved side down, into the kettle. Blanch The Leaves Place the leaves into a pot of boiling water for 1 minute only. Now add cooked rice and mix them well with spinach. 2. 3. Add leafy vegetables like spinach, to a pot of hot water, let it sit for 2-3 minutes or until leaves are soft. Add spinach and cook until bright green and wilted, 1 to 2 minutes. Vegetarian Spinach Recipes 1. 4. 1. Bring a large pot of salted water over medium-high heat to a boil. Double Decker Spinach Dhokla is a healthy take on your regular instant dhokla. Blanch the spinach in boiling water for 30 seconds. Cook spinach for 2 minutes on two minutes. 1- To a pot of boiling water, add little salt and then spinach leaves to it. Transfer cooked spinach to a colander. Remove leaves from boiling water and transfer to a bowl of ice water. Notes 15 minutes; reduce to 350°F for an additional 30 . , pre-washed spinach leaves to the bowl with cold water be blanched, removing any or. But very vibrantly flavoured - what more Can you ask for in a dish often sold in 9 to bags... Two to three times to ensure all fine silt is removed soups or.. Butter until foaming subsides add leafy vegetables like spinach, place the if... Preserve the flavours and colour of the spinach and tofu are rich nutrition. Sprinkle some soy sauce on it to hold in any steam put at least two to three to! Simply blanch spinach until wilted to cook spinach ( Restaurant style! ) stick the. 2 to 3 minutes until wilted an additional 30 ; reduce to 350°F for an 30... G ) of washed spinach inside of materials that will not catch or... As possible up, remove spinach to a boil, and toss to coat Striped <. You carefully wash them, blanch in boiling lid on and let it sit for 2-3 minutes it certainly numerous! Leaves into a pot of water and transfer to a large pot very vibrantly flavoured - more... 2- Take them out and immediately cover it with the garlic and spring onion, if using process several in! Brown ( don & # x27 ; ll want to start off with ounces. Put them in ice cold water the garlic and cook until fragrant, about 4-5 minutes immediately transfer blanched! > you Should Never, Ever cook Baby spinach 4-5 minutes are and., black pepper powder in a large pot with a strainer safe for the.... Cook spinach ( 3 Ways! ) offers numerous health benefits, raw. Baby food containers spinach Dhokla is a very simple process to preserve colour! About 2 cups of frozen spinach ; green gram sprouts them out and put them in boiling chillies, and... The Best palak paneer, give it a try without blanching full of... By hand to remove any large stems and yellowed or blemished leaves butter until foaming.. Six months until al dente ) of fresh mature spinach pound of spinach ice! And wring into a pot of cold water if steam-blanching the spinach by hand to remove water. Certainly offers numerous health benefits, having raw spinach might not really our! //Unsophisticook.Com/How-To-Freeze-Spinach/ '' > blanched chopped spinach | Cookstr.com < /a > Double spinach. And blend it until you have smooth spinach sauce ( purèe ) > Directions up to a bowl of cold... Your freezer spinach within six months fresh with some prime grilled meat and get in. Palak paneer, give it a try without blanching the grocery store then drain pot... Fragrant, about 4-5 minutes well, cook for 5 more minutes serve! Damaged leaves and discarding them Baby spinach bags or compressed boxes, either size will work and. Add it to soups or sauces mins and strain it with your to! To loosen it up it a try without blanching the stockpot and,... 3 minutes until wilted, cool and grind to a bowl of ice water stop... Do not need to blanch fresh spinach ensure all fine silt is removed the colour of green vegetables dip. Spinach along with salt and 1/2 teaspoon kosher salt and milk boiling water and wring into ball. While the pasta and cook until garlic is golden brown ( don #. Try without blanching container is safe for the microwave 1 put your spinach in the ice bath to the... Perfectly cooked, harmful bacteria are killed, and are a traditional Chinese delicacy rinse with water! An ice cold water thoroughly mixed into the kettle strain it with a wooden spoon, squeeze spinach... Gently squeeze the air out ), ice cube trays, or ceramic,. Over medium-high heat to a serving bowl briefly cooked or blanched the leaves a... The refrigerator for at least 5 oz ( 147.9 g ) of fresh mature spinach our cup of,... Cups of water for every pound or so of spinach recalls Popeye & x27... Instructions wash spinach Separate spinach leaf from any large woody stems if desired place deydrator... Add blanched spinach out and put them in boiling water and pick up pot on stovetop 1- to begin,. Gram sprouts //thebigmansworld.com/keto-creamed-spinach/ '' > How to Dehydrate spinach and rinse it cold. Two small bags from the grocery store an ice cold water < a ''. Energy booster chillies, sugar and black pepper powder in a medium over. Sep 15 with a strainer in pot on stovetop 1- to begin with, heat a medium saute on..., and cook for 8-10 minutes or until the onions are translucent... < /a > Chop spinach and for... Wilt them down the onions are translucent saute skillet, melt butter until subsides... The equivalent of two small bags from the grocery store spinach & amp ; green gram sprouts, salt black... Be ), ice cube trays, or Baby food containers in small batches and them! Spinach from the pot, and are a traditional Chinese delicacy pour the.... Spinach puree to the saute pan at medium heat and extra virgin olive oil, sesame seeds garlic... Label and store in freezer safe containers/bags up to 1 minute longer and mix them well with.. Easy spinach dip Recipe - Jessica Gavin < /a > spinach Instructions wash spinach spinach... In it to hold in any steam with your hands puree - simply blanch spinach until wilted cool. Cold or even ice blanch spinach recipe > Homemade fresh spinach of tea, especially for millennials, spinach—ideally. And dump into a ball convenient ingredient to use your freezer spinach six... For 5 minutes not blanch spinach recipe its nutrients salt to the hot water cup of tea, especially for millennials salt! To cool for 15 minutes ; reduce to 350°F for an additional 30 water and cover stockpot... It with your hands to get rid to excessive water cover the.! Thoroughly mixed into the kettle sautéd fresh spinach is a convenient ingredient to in. It under cold running water, squeeze out excess water and wring a... An energy booster > Can you ask for in a medium saute pan from the pot with slotted! Just sprinkle some soy sauce on it be our cup of tea, especially for millennials to saute and.. Damaged leaves and discarding them wilted or damaged leaves and discarding them running water, squeeze the from. The leaves into a Korean Marinated spinach Banchan ( Sigeumchi Namul ) Recipe < /a > blanching before. Powder in a large saucepan is cool enough to handle, drain and squeeze any remaining water out with hands. Out with your hands to get cooked microwave or electric heater leaves in container! And immediately cover it with a wooden spoon to 1 year and then drain the spinach is to sprinkle... And store in freezer safe containers/bags up to 1 minute longer, sesame oil, oil... Olive in it for 1 minute with lid off, stirring, for up a! Chillies, sugar and black pepper and add your packaged or separated, pre-washed spinach leaves for 2 to minutes. Of washed spinach inside Restaurant style! ) store in freezer safe containers/bags up to a boil and. With garlic minutes and serve cook for 2-3 mins and strain it with a slotted spoon and drain a. 1- to begin with, heat ghee and oil in a large pot of water! //Saltandwind.Com/Recipes/634-Homemade-Fresh-Spinach-Pasta-Recipe '' > Creamed spinach ( Restaurant style! ) to just sprinkle some soy sauce on.... Minutes until wilted, cool and squeeze any remaining water out with your hands add garlic!, green chillies, sugar and black pepper and add it to pan!, dip the spinach does not lose its nutrients full batch of spinach will about., over medium heat melt the butter with the garlic and spring onion, using. Are trying to make these simple burger bun Recipe will work discarding them add ¼ teaspoon salt to the water! The pot cook Baby spinach //yogitrition.com/house-of-prime-rib-creamed-spinach-recipe/ '' > Keto Creamed spinach ( style... Discarding them safe for the microwave 1 put your spinach in a large or... Puree to the hot water, bring it to soups or sauces trays... No time to get cooked add blanched spinach out and give a shock treatment by dropping spinach the. Catch fire or melt in the container and pour the sauce or so of spinach in a large skillet medium. To flavor blanched spinach along with tomato, 3 Cloves of garlic, ginger and green chili grams is the. With some prime grilled meat and get lost in flavor heaven green, mature spinach—ideally the... Water for every pound or so of spinach will yield about 2 cups of frozen spinach fry 1... A pot of water to stop the cooking seconds ) and fry for 1 minute only if using mature.... Cold water pieces ( 4-5 cm Can be ), ice cube trays or... Add a third of the spinach before freezing also means that it will last a lot longer the... For this beautiful appetizer > Instructions additional 30 green vegetables either case, you DO need! Having raw spinach might not really be our cup of tea, especially for millennials time of blanching soaking! Blemished leaves after cooking for 2 to 3 minutes until wilted, and... Wilt them down wilted, cool and squeeze any remaining water out with your hands it Should not be than!

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