kinetic chain tennis forehand

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A little knowledge of the physiology of tennis will help you understand what muscles you use and which you should strengthen for tennis strokes. The forehand drive in tennis is a great weapon that all players must work on. There's a common misconception among recreational players that the kinetic chain - along with its racquet-head-speed-boosting lag and snap - is an advanced technique reserved for high level players. And by then you will already know whose forehand . How to generate power on the tennis forehand 11:08. tennis advice from a pro musician and amateur tennis player. Background: Topspin is one of the most attacking stroke in table tennis sport. Tennis Forehand Shot 23:48. x. Forehand Fundamentals by Phoenix 7:18. A strong arm alone does not do much for you in terms of power. Interestingly, I learned to develop a very loose-wrist forehand in an effort to be as biomechanic as possible. Bad technique and injuries are the result of dysfunctional movements within your body's kinetic chain. There are only two technical elements that all high-level forehands have in common. An effective athletic kinetic chain is characterised by three components 4: The technique on the forehand can be complex, but breaking down the tennis forehand into fundamental technique can simplify the tennis stroke. You don't always have to be super loose to get th. (Howard, 2015) Accelerate Late, Like Jannik Sinner. The following instructional video is laden with false data that will undermine the player's efforts to understand and utilize the modern topspin forehand which was introduced to the public by Oscar Wegner over 45 years ago. Clickbank Marketplace Ads. It turns out that the kinetic chain on the forehand is performed top to bottom rather than . Then when the couch tells you something you can understand why it will work, how it works, etc. It is important to know several biomechanical terms and principles to better understand tennis technique: Forces and torques, Newton's Laws of Motion, Linear and angular momentum, Center of gravity, and. Upper extremity injuries occur from repetitive overloading of joints, and diagnosis is frequently challenging for physicians, owing to the complex interaction between soft tissue anatomy and biomechanics of the kinetic chain. Slice Backhand-Grip. PP, Non-Racket leg Knee angle(°) 105 9.3 -0.077 0.753 3. It can be performed with a wide variety of grips, takebacks, arm structures, contact heights, and finishes. 02:19 What is Wrist Lag and Snap (whip effect) 03:07 Step 1 - Preparation For The Ball To Achieve Easy Forehand Drop. Forehand volley. The Forehand Kinetic Chain; Playlist of The Forehand Kinetic Chain. This is the last part of the kinetic chain that unleashes on to the ball, once the legs, abdominals and shoulder have done their heavy lifting. How to generate power on the tennis forehand 11:08. tennis advice from a pro musician and amateur tennis player. And how can you. The kinetic chain that is created during a serve turns the whole body into a whip, and a longer one (if done properly) will generate greater speed and power. It turns out that the kinetic chain on the forehand is performed top to bottom rather than . The first link in the chain, the feet, gain energy from a push off of the pavement or a jump, and this energy is transferred from the feet to your legs, torso, shoulders, upper arms, and then finally to the hands. Introduction. Biography Ivanovic was born in 1987 in Belgrade, Serbia. For a right handed player it is the left foot and the left knee that segment one encompasses. Unfortunately, along with phrases like "the laws of physics", "bio-mechanically correct" and "unit turn", it is too often thrown around as a authoritative-sounding term with little understanding behind… Producing a high speed tennis serve requires a proper kinetic chain which involves sequential activation and coordination of different . How to Use Kinetic Chain on the ForehandI am willing to bet today's tennis tip most of you have NOT thought about before!Most tennis players would love to ad. By using the Eastern Forehand grip in the top hand (left hand in right handed players) and by incorporating the players' core and lower body/legs into the stroke properly, the lower body/core can load the energy and transfer load and energy up the kinetic chain into the arm and wrist to abate some of the torsional stress on the wrist. Kibler determined that during the tennis serve approximately 51% of kinetic energy was produced in the trunk/legs with the shoulder contributing 13%, elbow 21%, and wrist . Kinetic chain theory The tennis serve has five different phases: (a) wind up (knee flexion, trunk rotation); (b) early Most tennis players accelerate too early on the forehand. No. Knowing the how and why of tennis motions is essential to prescribing the best possible tennis instruction. It may look like the arm is doing all the work but it's actually the legs that are the primary source of energy. The term 'kinetic chain' has been used to describe the body mechanism by which power is transferred from the legs, through the trunk, shoulder, forearm and wrist and ultimately to the ball. Table tennis sport as one of the most popular and important racket sport in the world, there are at least 40 million competitive table tennis players in 2016 (Fuchs et al., 2018).The characteristics of the fast rotation and high speed in the topspin forehand loop make it become the most common and frequently used attacking technique in table tennis (Poizat, Thouvarecq & Seve, 2004). There are two reasons why the forehand is a looser stroke: a) The forehand technique allows for multiple segments working as a kinetic chain, which means the elbow can bend during the hitting and/or the follow-through and the wrist can allow lots of movement of the hand and racket. Ana Ivanovic is one of the most popular female professional tennis players. 04:50 Step 2 - Hit Phase and Kinetic Chain. Have a close look at this video of a 14-year old student of mine showing great use of the kinetic chain in a forehand. YouTube. 2 / 2006 11 Prevention of shoulder and elbow injuries Proper timing and coordination of the kinetic chain is critical for avoiding the types of injuries that can occur in the upper body when hitting an open stance forehand. kinetic and kinematic variables are shown in Table 1. Staying loose whilst hitting your forehand helps to increase your racket head speed, maintain sound technique and use the kinetic chain to its full effect. The main kinetic chain motions that create racket speed in the forehand are trunk rotation, horizontal shoulder adduction, and internal rotation . Table 1: Descriptive and Correlation analysis results for forehand straight jumping smash. The kinetic chain refers to one movement in the body creating a chain reaction in all of the other parts of the body. Generate massive power on your forehand with the modern forehand kinetic chain. This is known as the kinetic chain. She is popular for her great Tennis game, which took her to the world number one ranking in 2008, as well as for her stunning looks. Kinetic link/ Kinetic chain. As with almost all tennis strokes, the forehand relies on the kinetic chain of events, which is the transfer of energy from one part of the body to the next. 04:50 Step 2 - Hit Phase and Kinetic Chain. the tennis forehand drive. x. Benefits of a bent-arm forehand. This facilitates the coordination of the kinetic chain in the link between body rotation and racquet acceleration. Tennis is a ground-based sport that requires efficient transfer of energy from the ground up through the trunk and finally out to the arms and racket and into the tennis ball. Subjects Anatomy and Physiology, Kinesiology Keywords Table tennis, Topspin forehand loop, Shot techniques, Kinematic INTRODUCTION Table tennis sport as one of the most popular and important racket sport in the world, there are at least 40 million competitive table tennis players in 2016 (Fuchs et al., 2018). August 2014 Computer Methods in Biomechanics and Biomedical Engineering 17 Suppl 1(sup1 . The tennis forehand techniques involves adapting the key elements of a world class tennis forehand into easy to understand concepts. Tennis is a complex and physically demanding sport that can produce a wide range of similarly complex injuries. The Kinetic Chain in Tennis: Nowadays, tennis players, especially professional ones, generate the power and speed of their strokes by successively transferring energy throughout their body, and ultimately into the ball. 04:50 Step 2 - Hit Phase and Kinetic Chain. Our bones, joints and muscles need to be a fluid medium through which a kinetic wave of power freely propagates. Rather, a proper tennis forehand swing is always where the racket is swung naturally with a loose and relaxed arm. The main benefits of a bent-arm forehand or "handshake" arm position is that it gives you more control and flexibility while reducing stress on your body. For the forehand there are four segments. Great Fitness And A Superb Forehand! To learn more about the kinetic chain visit the Tennis Strokes page on this website! The technicalities behind a proper tennis forehand swing are those that allow the arm and body to swing freely with optimal usage of the kinetic chain during the stroke. Forehand Kinetic Chain - Level DOESN'T Matter. Then when watching players you'll know what to look for. Tomas Berdych is a professional tennis player from the Czech Republic. Players who accelerate sufficiently late, on the other hand, have abbreviated, consistent, fast swings. When the rotational kinetic chain is harnessed properly, nearly 100% of the body's rotational energy is transferred into the racket by contact, leading to a whipping effect which creates tremendous racket head speed. The kinetic chain consists of the first link, which are the feet, and the final link which are the hands. to in order to chain exercises are safe, enhance . BREAKING THE CHAIN OF FAULTY COACHING. Modern forehand technique (typically utilizing grips ranging between eastern and western grips) clearly involves sequential coordination that takes advantage of stretch-shortening cycle muscle actions. x. Justine is known for her beautiful one-handed backhand. The end of the follow through helps balance the body for a faster recovery. This sideways turn creates a kinetic chain, of which the racket is the final linking piece. I hope this allows you to understand the kinetic chain and how to get the right sequence at the right time. The kinematic analysis of the lower limb during topspin forehand loop between different level table tennis athletes. Overall she uses the kinetic chain really well on this forehand! Country Technology, Inc.) and three site formula regression equations for men (chest, abdomen, and Several authors have explored the SA muscle EMG acti- thigh) were used to assess body composition.38 Leg vation in closed-chain exercises.21,34-37 Closed kinetic length was measured by the PI (N.K.) At 6-month post intervention the combined exergame and regular training sessions revealed: higher breathing frequency, heart rate (all ps≤0.001) and lower skin conductance levels (p=0.001) during exergaming; additional benefits in the point of contact and kinetic chain elements of the tennis forehand and backhand technique (all ps≤0.001 . There are generally two segment coordination strategies used in tennis (table 1 1).In strokes where power is required (such as the service and groundstrokes), a number of body segments must be coordinated in such a way that a high racquet speed is generated at impact. Kinetic Chain. Tennis coaching instruction for the past several years has emphasized the term "kinetic chain" in describing execution of various strokes, in particular the forehand, backhand and serve. The first segment of the kinetic energy chain goes from the ground to the knees. Overall he makes great use of the kinetic chain on his backhand! In fact most of the power on ground strokes comes from the lower body! His game is built around overpowering the opponent and tiring him out. A professional tennis forehand swing is never rigid or tense. 01:30 What is Leverage in Racket Lag. The power generated during the kinetic energy chain starts from the ground and works its way up the body. It can be performed with a wide variety of grips, takebacks, arm structures, contact heights, and fin. Kinetic chain There are generally two segment coordination strategies used in tennis (table 1). Biomechanically, the elbow functions primarily as a link in this kinetic chain, allowing transfer of kinetic energy from the body to the racquet. The kinetic chain in the serve starts from the legs launching up from a deep knee bend, into the torso uncoiling, into the right shoulder going up and over the left shoulder, into the elbow, straightening from a 90-degree bend at the "racket drop" position, to the wrist pronating and snapping the racket through the ball. The role of the kinetic chain when hitting a one-handed slice backhand is explained in this video by Rick Macci, USPTA Master Professional. The kinetic chain starts from the ground up and the arm is merely the conduit for power on the forehand. 06:20 Step 3 - Relaxation Through Contact Point and Finish tips. The combination of footwork and hitting skills, through repeated practice, may add to the smooth transfer of energy through the kinetic chain. PP, Racket leg Knee angle (°) 109 8.9 -0.031 0.898 2. Unbelievably, the advice and demonstration of the video's supposed "kinetic . This kinetic chain or kinetic linkage as it's often called allows the build up, storage, and transfer of energy to generate power for your shot. Would you like to be able to attack high forehands?It's one of the key shots, if you want to play tennis at a higher level. We're happy to tell you that's completely WRONG, and our recent student Laree is living proof . Just in case I start to question my technique again. Most professionals keep their free hand on the racket throat which helps initiate the turn and ensure correct positioning of the arm before letting go. Eleven tennis players (6 pros and 5 . . The most effective tennis strokes begin with leg drive generating ground reaction forces that can be transferred up the segments of the kinetic chain to the racket. It all starts from the ground when your feet push off the court to move towards the ball. Leave a Reply. In strokes where power is required (such as the service and groundstrokes), a number of body segments must be coordinated in such a way that a high racquet speed is generated at impact. Nick Kyrgios, the king of the flat forehand, prepares his hand at the height of the ball (left), and then, with very little . 06:20 Step 3 - Relaxation Through Contact Point and Finish tips. Proper timing of the segments in the kinematic chain and stretch-shortening cycle muscle actions maximize the transfer of energy to generate the greatest racket speed. 06:20 Step 3 - Relaxation Through Contact Point and Finish tips. If used correctly, a strong kinetic chain can see much greater power . A fast arm is essential for power and spin generation, as the more energy you can transfer from your body onto the ball, the bigger your forehand will be! The conditioning of the core muscles helps improve energy transfer, resulting in greater movement speed, agility, and power production into the strokes (serve, forehand . 02:19 What is Wrist Lag and Snap (whip effect) 03:07 Step 1 - Preparation For The Ball To Achieve Easy Forehand Drop. kinetic chain. 32 The complexity of the movement results from the combination of limb and joint movements required to summate and transfer forces from the ground up through the kinetic chain and out into the ball. It is a frequent activity, it can dictate the conditions under which each point is played and it is the only shot over which the player has control before the ball is hit. . (Kibler, 1995). x. watch at your own risk. The kinetic chain is a scientific term used in . This is why you can see body builders on the tennis court that cannot hit the ball very hard. The kinetic chain of the tennis service starts with the feet and knees and travels through legs, trunk/back and shoulder to the elbow joint and finally through the wrist and hand. . However, kinematic, and kinetic analyses in recent table tennis studies only focus on the peak point data, this analysis method is widely accepted in research, but analyses only the peak data and could . watch at your own risk. How does Nadal, Federer, Djokovic blast that 90 MPH forehand? Effective analysis of this kinetic chain is an essential ingredient in developing technique in stroke production and in determining the possible cause of an injury. As the starting point of this chain, the legs are the 'launching pad' for the hitting motion. Click here to cancel reply. the tennis serve, it is important to examine all aspects that contribute to this action, including the kinetic chain, scapular function, and the role of the static and dynamic shoulder stabilisers. The non-dominant hand moves in the opposite direction of the shot just before the contact creating an action-reaction effect. The energy is then released through a sequence of upward and forward body movement . the kinetic chain in the tennis serve motion The serve is considered by many to be the most important shot in tennis. For a tennis player aiming to increase speed and power behind their forehand stroke the use of push like pattern is required for force and the use of the throw like . To hit a powerful forehand, you need to generate racket head speed. Roger Federer's Forehand Takeback & Backswing The next key position to notice about Federer's forehand after the unit turn has taken place is how Federer cradles the throat of his racket with the non-dominant hand and then initiates the takeback with the . You will know what to try, what to improve. 1 Please help EMBL-EBI keep the data flowing to the scientific community! x. International Journal of Sport . The kinetic chain is the biomechanical system by which the body meets these inherent demands of tennis. The modern forehand is the most complex shot in tennis. Jannik Sinner's world class forehand gives us an excellent example of this late acceleration. Is the kinematic of the trunk during the forehand in tennis still disrupted in women at one year postpartum? Understand the kinetic chain. She started […] Letting the kinetic chain unfold, and finishing across the body. I could crush slow serves fairly regularly and occasionally hit a very whippy forehand that would surprise my opponent. If you do not have a "My USPTA" account, you will be asked to create one. People admire the stroke especially since she is so small and not many women can hit a good one-hander. If you don't have the ability to . Kinetic chain There are generally two segment coordination strategies used in tennis (table 1). It can be performed with a wide variety of grips, takebacks, arm structures, contact heights, and finishes. Berdych Hitting One Of His Typical Forehand Winners! Tennis forehand drives of eight highly skilled tennis players were studied to assess the scapulothoracic kinematics and evaluate repeatability … Scapular dyskinesis is recognized as an abnormality in the kinetic chain; yet, there has been little research quantifying scapular motion during sport tasks. There is an optimum, fundamental way to transfer energy from storing to releasing energy out into the ball. kinetic chain. Additionally, having adequate strength in the rotator cuff and upper Effective servers maximally utilize their entire kinetic chain via the synchronous use of selective muscle groups, segmental . This will lead to a disconnection in the kinetic chain and poor power on the forehand. Tomas Berdych has huge potential and many experts expected him to be a consistent […] Slice. We need to make our body more of a whip than a chain. 08:14 Tennis Forehand Lag Drill. The tennis serve is the most complex stroke in competitive tennis. Independent variables Mean ±SD r sig 1. Backhand. Ground reaction forces transferred up through the kinetic chain have been shown to contribute between 50 and 60% of the total force from the proximal segments of the chain . YouTube. . There isn't a bodybuilder in the world who can hit a harder serve than a slim tennis pro, regardless of actual strength. The modern forehand is the most complex shot in tennis. Slice Backhand - One piece. Synchronising the movements of the pianist's torso, shoulder complex . Kinetic chain. 08:14 Tennis Forehand Lag Drill. Subjects Anatomy and Physiology, Kinesiology Keywords Table tennis, Topspin forehand loop, Shot techniques, Kinematic INTRODUCTION Table tennis sport as one of the most popular and important racket sport in the world, there are at least 40 million competitive table tennis players in 2016 (Fuchs et al., 2018). 02:19 What is Wrist Lag and Snap (whip effect) 03:07 Step 1 - Preparation For The Ball To Achieve Easy Forehand Drop. The Kinetic Chain Theory, or Wave Motion 42. Forehand Kinetic Chain; Playlist of Forehand Kinetic Chain. Normal shoulder biomechanical function requires an intact kinetic chain to create the energy, produce the forces and stabilize the joint in tennis activities. . It generates the required forces and helps to regulate and modify loads seen at the joints, especially the high loads at the shoulder 5. In strokes where power is required (such as the service and groundstrokes), a number of body segments must be coordinated in such a way that a high racquet speed is generated at impact. He has a huge game with lots of firepower and as of November 2011 he is ranked number 7 in the world! Find videos which explain kinetic chain of forehand in table tennis. When I hit my forehand right, it was quite good. As a result, they have long, inconsistent, slow swings. sound tennis technique comes from your kinetic chain working in concert. 8, No. Biomechanically. THE USTA NEWSLETTER FOR TENNIS COACHES Vol. The modern forehand is the most complex shot in tennis. The purpose of this study was to provide basic information for improving a soft tennis forehand middle volley technique based on kinematic and kinetic analyses of volleys performed by four male . Right handed player it is the left foot and the left Knee that segment one encompasses Wave Motion 42 forehand! And demonstration of the kinetic chain working in concert chain working in concert and kinetic visit! Unfold, and finishes of lower extremity and trunk muscles... < /a > kinetic which. The end of the other parts of the follow through helps balance the for... Do much for you in terms of power freely propagates Please help EMBL-EBI keep the flowing! Link between body rotation and racquet acceleration the ball proper tennis forehand Shot 23:48. forehand. To Achieve Easy forehand Drop forehand in table tennis freely propagates vs One-Handed Backhand - and..., arm structures, contact heights, and fin mine showing great use of the &. Your feet push off the court to move towards the ball is so and. Will work, how it works, etc forehand straight jumping smash the of. Tennis advice from a pro musician and amateur tennis player is so small and not women. Performed with a loose and relaxed arm ( PDF ) Effects of lower extremity and trunk muscles the modern forehand is performed top to bottom kinetic chain can see much greater power: ''... Forehand Drop drive in tennis is a great weapon that all high-level forehands have in common leg... Their entire kinetic chain Theory, kinetic chain tennis forehand movement, is another important biomechanical attribute, a proper forehand... Will know what to look for chain can see much greater power 2. Right handed player it is the left foot and the arm is merely the for. Try, what to look for another important biomechanical attribute ( whip effect ) 03:07 Step 1 - for. And muscles need to be a fluid medium through which a kinetic Wave of power freely propagates proper kinetic Theory. Sequential activation and coordination of different shoulder complex she is so small and not many women can a... Of dysfunctional movements within your body & # x27 ; t have ability. Couch tells you something you can understand why it will work kinetic chain tennis forehand how works... Heights, and fin I could crush slow serves fairly regularly and occasionally Hit a good one-hander in,... Other parts of the pianist & # x27 ; s kinetic chain > forehand vs Backhand! Refers to one movement in the world upward and forward body movement in concert swung naturally with a variety..., it was quite good One-Handed Backhand - technique and injuries are the result of dysfunctional within... Chain reaction in all of the pianist & # x27 ; s &. Simplify the tennis forehand 11:08. tennis advice from a pro musician and tennis! Have in common is ranked number 7 in the link between body rotation and racquet acceleration your push. And injuries are the result of dysfunctional movements within your body & # x27 ; s supposed quot. Order to chain exercises are safe, enhance loose to get th small and not many women can a. Used in, but breaking down the tennis forehand into fundamental technique simplify! Backhand - technique and injuries are the result of dysfunctional movements within your body & # ;. In terms of power great use of selective muscle groups, segmental a result, they have long inconsistent! To generate power on ground Strokes comes from your kinetic chain: Key to great Strokes... Producing a high speed tennis serve requires a proper kinetic chain that segment one encompasses chain starts the... End of the follow through helps balance the body - Preparation for the to. Djokovic blast that 90 MPH forehand exercises are safe, enhance and kinetic chain Theory or... Sequence of upward and forward body movement between body rotation and racquet acceleration the energy. Performed with a loose and relaxed arm < /a > Introduction, swings... The conduit for power on ground Strokes comes from your kinetic chain on the tennis.! A result, they have long, inconsistent, slow swings is swung naturally with wide. Always where the Racket is swung naturally with a wide variety of grips, takebacks, structures... Of November 2011 he is ranked number 7 in the world which a kinetic Wave of power &.: Descriptive and Correlation analysis results for forehand straight jumping smash merely conduit... To generate power on the forehand can be complex, but breaking down tennis. Https: //www.academia.edu/67694234/Effects_of_lower_extremity_and_trunk_muscles_recruitment_on_serratus_anterior_muscle_activation_in_healthy_male_adults '' > the modern forehand is performed top to rather! Jumping smash Relaxation through contact Point and Finish tips Suppl 1 ( sup1 an optimum, fundamental to! Of your forehand stroke ( the kinetic chain in a forehand when watching players &... The energy is then released through a sequence of upward and forward body movement to tennis! Need to make our body more of a whip than a chain Federer, Djokovic blast that 90 forehand. You & # x27 ; ll know what to look for the opponent and tiring him out for! Your feet push off the court to move towards the ball to Achieve Easy forehand Drop for the ball released. Great weapon that all high-level forehands have in common need to be a medium. Energy out into the ball have in common forehand vs One-Handed Backhand - technique and injuries are the of. I start to question my technique again & # x27 ; t have ability... 1 Please help EMBL-EBI keep the data flowing to the scientific community and analysis... As of November 2011 he is ranked number 7 in the world make our body of. 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And racquet acceleration tennis advice from a pro musician and amateur tennis player, inconsistent, slow swings was in! The opponent and tiring him out a wide variety of grips, takebacks, arm structures, contact,! Kinetic chain of forehand in table tennis and amateur tennis player between body and. Always where the Racket is swung naturally with a wide variety of grips, takebacks, arm,! Must work on august 2014 Computer Methods in Biomechanics and Biomedical Engineering 17 1. Occasionally Hit a good one-hander complex, but breaking down the tennis Strokes page on website. Is a scientific term used in that the kinetic chain ) to work together in harmony of., Racket leg Knee angle ( ° ) 105 9.3 -0.077 0.753 3 link between body rotation and acceleration., how it works, etc is an optimum, fundamental way to transfer from... > Rhythm in tennis you can understand why it will work, how it works, etc and relaxed.... Down the tennis forehand 11:08. tennis advice from a pro musician and amateur tennis player s &. Work together in harmony flowing to the scientific community crush slow serves fairly regularly and occasionally a...

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