ugandan chapati recipe

Chapati Recipes Ugandan Food Breakfast Wraps Food Science International Recipes Cooking Recipes Yummy Food Gourmet Treats. Flattens the mixed wheat with your hands and fry it up.Once the omelette is made right, you are almost there. The fact that almost every Ugandan household would serve chapati as it would ugali is a great example of this. President Idi Amin decided one morning that all Ugandan . Kikomando East African Chapati also known as Roti, safati, shabaati, phulka and roshi, is an unleavened flatbread. Found insideCalled "marvelous, rewarding" by the Wall Street Journal, the book offers a radical rethinking of the economics of poverty and an intimate view of life on 99 cents a day. This is where lots of the flavor comes from, so make sure to season it appropriately with salt, and use oil. Put in a bowl. Use a rolling pin roll out dough into circles. Also do you think I should do a recipe video for chapati? This will allow your dough to develop its elasticity and enable it o be soft and supple. Cook the first side for 10–15 seconds and cook the other side for about 30–40 seconds. Ugandan Rolex Recipe. Think egg burrito. However, culture might have played its role in the slight difference in its mode of preparation compared to the Indian variety. You can either make these chapatis without layers – plain chapati or with layers – Flaky Chapati. chapati, chilli powder, capsicum, spring onions, carrot, cumin powder and 5 more Cauliflower and Chickpea Curry Naturally Ella ground ginger, fennel seeds, cumin seeds, garlic, cauliflower and 22 more Found insideIn The Food of Oman, American food writer Felicia Campbell invites readers to journey with her into home kitchens, beachside barbeques, royal weddings, and humble teashops. Ugandan Rolex Recipe. Though the later need some practice to master it once you master the skill, it becomes less work. ​If you live in East Africa, then you  most certainly have eaten the hearty tasty combination that is chapati and beans. Crecipe.com deliver fine selection of quality Uganda food recipes equipped with ratings, reviews and mixing tips. Cover and let stand in a warm place for about 20 to 30 minutes. This easy to follow recipe help you make great Chapati to accompany your meals. And let it boil. Found inside“An unexpected joy of a book . . . it follows an emotional and culinary journey from childhood in pre-independence Uganda to London in the 21st century.”—The Sunday Times Through the personal story of Yasmin Alibhai-Brown’s family ... Add the tomatoes. Many snacks, curries, and main course dishes have been adapted or localized . Found insideMeera Sodha reveals a whole new side of Indian food that is fresh, delicious, and quick to make at home. These vegetable-based recipes are feel-good food and full of flavor. Cook the Chapatis on a medium to high heat, and it shouldn’t take more than 60 seconds (a little more or less) to cook to avoid moisture loss. Mix in oil until combined. Found insideA must-have for the meat-loving home cook, DIY-types in search of a new pantry project, and professionals looking to broaden their repertoire, In the Charcuterie boasts more than 125 recipes and fully-illustrated instructions for making ... See more ideas about recipes, african food, ugandan food. Found insideAll too often Africa is associated with famine, but in Stirring the Pot, James C. McCann describes how the ingredients, the practices, and the varied tastes of African cuisine comprise a body of historically gendered knowledge practiced and ... Advertisement. Sweet Potato Parsley Chapati. African Irio (Mashed potatoes, corn and peas). You can buy then off the streets from the capital, Kampala to the border in Malaba.. Kneed dough for a few minutes adding a couple spoonfuls of dry flour. Chapati (can be substituted with a flour tortilla if you don't want to start from scratch): Ingredients and tools: 1/2 cup all-purpose flour water (any temperature) pinch of salt rolling board and stick Directions: 1. Cut tomatoes, onions and cabbage and mix them within a cup or bowl. Kikomando is a Ugandan dish consisting of chapati and beans. Ever since Alladinah Visram, the first Indian set foot in Uganda in 1900, the menu of food has never been the same. Best Simple Roti Recipe- This easy homemade Chapati recipe makes the best authentic, absolutely delicious tortilla-like roti bread to enjoy with your favorite Indian-inspired dishes!. Jun 15, 2016 - This is a great recipe for a potatoe side dish from Uganda, It is simple to make, fast & very tasty! Instructions In a large bowl, stir together the all-purpose flour, corn flour, and salt. Cover and let rest for 30 minutes. I n Uganda, rolexes are very popular. Found insideMy African Journey describes Winston Churchill's journey up the Uganda Railroad. Churchill was the Under-secretary of State for the Colonies when he undertook the journey of East Africa in 1907. Rolex is a popular food item in Uganda, combining an egg omelette and vege. I’m yet to try that but I know it will be good! Start rolling the egg inside the chapati. Found insideWith several key dough recipes and hundreds of Israeli-, Middle Eastern–, Eastern European–, Scandinavian-, and Mediterranean-influenced recipes, this is truly a global baking bible. You can use them as needed. N. Sheard. Different from Indian Chapati, these are made with . Found insideBrimming with culinary tradition and adventure, this rich collection of recipes transports you to the bustling streets of Kolkata, where the food is as fun to make as it is to eat. On a lightly floured surface, roll each portion into a 6-in. The plain Chapatis are easier to prepare at home than the layered, but the flaky and layered chapatis are still people’s favorite when it comes to choice. Chapati (can be substituted with a flour tortilla if you don't want to start from scratch): Ingredients and tools: 1/2 cup all-purpose flour water (any temperature) pinch of salt rolling board and stick Directions: 1. Post was not sent - check your email addresses! Let me know how it turns out. It is a staple in most parts of India and Pakistan and is consumed in many other countries. Once the green peel is off, the white flesh of the matoke will be revealed. Happy new Year dear readers! After cooking beans for as long as I can remember, some of the basic rules to get the best bean stew are: 2 C.  Bean stock (the water used to boil them). This easy to follow recipe help you make great Chapati to accompany your meals. Pour the eggs onto a large saucepan into a thin 8″ circle. Found inside – Page 3This series of practical guides is aimed at people starting or operating a food business. In a large bowl, combine flour, salt, and oil in a bowl and mix thoroughly. You can also serve with curries, beans, sauces or used as wraps for meals like Scrambled Eggs, Chicken, potatoes, meat, vegetables, and so much more. This publication is a training resource that deals with the period prior to successful weaning when a child continues to receive breast milk but also needs increasing amounts of addtional complementary foods to ensure healthy development. You can add little oil to the dough while kneading. Lay a chapati on top of the eggs, letting the two warm and meld together for about 10-20 seconds. Add tomatoes. Made it a couple of times now. In a large mixing bowl, measure 5 cups of flour. You can also add carrots, Royco and green pepper depending on your choice. Cover and let it rest in a warm place for about 20 to 30 minutes. View all posts by Sophie. The basic idea of a Rolex is an egg omelette cooked cabbage, onion, carrot, pepper and sometimes with other ingredients, which is then wrapped in a chapati The Directions Rolex is a popular Ugandan street food in Uganda, combining an egg omelette and vegetables wrapped in a chapati. Aug 14, 2016 - The name is different and unique, but the recipe is quite common in South India. Its something you can have for breakfast, lunch or dinner - depending on how it is prepared and served. Jun 6, 2021 - Explore Liz Mewes Okuku's board "Ugandan recipes", followed by 226 people on Pinterest. Chapati is a delicacy in Uganda. Offers an introduction to Chinese cuisine with one hundred and twenty easy and enjoyable recipes by a Chinese cooking expert Enter your email address to receive new recipes and kitchen stories in your inbox. 1/2 cup Canola/Vegetable oil (Heated, then cool down. Chapati as it is known in Uganda. The Tanzanian chapati is a staple food of the Swahili speaking people in Tanzania that’s why it’s also called Swahili chapati. Lift eggs with a spoon and place the chapati underneath the eggs and warm together for 10-20 seconds, rotating if cooking surface has uneven temperature. Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Lightly oil a flat pan, heat pan for 1-2 minutes and place the chapatti on the cooker. Preheat a non-stick pan or a heavy bottom skillet. In order to prevent this, immediately place the peeled bananas into a bowl of salted water. Ugandan chapati differs from Indian chapati because it is made with all-purpose flour instead of whole-wheat flour. Set aside 200g/7 oz of the flour and reserve for shaping the chapatis. She even remembers a rolex: an egg cooked into a chapati with mince or vegetables rolled into it.Then, suddenly, their life in Uganda ended. Commonly served as \"rolex\" (when rolled with an omelet) or \"kikomando\" (when served with beans).The recipe I am sharing is one I have used to make some of the most delicious chapati I have ever had. I love keeping in touch with all of you! 2. Please watch the video, especially the knead and cooking steps. Keep stirring to avoid burning. Thank you Wanjoro. If you make this chicken and potato bake recipe, I’d love to see pictures of your creations on Instagram and Facebook. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Chapati recipe includes the following: Chapati Ingredients. When do you add in the garlic? Placing the dough on a cold pan will harden the resulting Chapati so be sure to make sure to pre-heat the pan before placing the dough in it. Sophie Musoki is a Ugandan blogger and founder of "A kitchen in Uganda". This site uses Akismet to reduce spam. Found insideThe aspects related to the maize application as fodder and as a source of malting have also been covered concisely. Overall, the book provides complete information about various quality aspects of maize. Thanks for the feedback :), Managed thank you for the recipe. Beat the eggs and add salt. And don't forget the chapati! Not the watches, mind, but street-side snacks comprising Indian chapatis cooked with eggs and vegetables, and rolled up - hence "rolled eggs", or "rolex". Roll the dough into a 4 inch round on a flat smooth surface using a rolling pin. In just a short introduction to Ugandan cuisine, you will find that even the most traditional of foods has an added twist from different cultural influences. I could go on and on but I am just going to let the pictures speak for themselves. I cannot count the many times I have had kikomando for supper after long days of work with no desire to cook. Chapatis can be categorized as fast food, snacks etc. The Ugandan Rolex is a very popular snack sold by roadside vendors. They can be both vegetarian or filled with minced meat, which is usually beef. Leave a Comment / Recipes / February 25, 2021 March 7, 2021 / African food, chapati, omelette, street food, Uganda, Ugandan Rolex Jump to Recipe Print Recipe A Rolex is a much loved street food of Uganda composed of a chapati, a layer flat bread, and an omelette packed with veggies and here's how to make it at home. However, they keep well and are good for a few days. The chapati recipe is a little free form our more detailed interpretation is follows. Serve hot or warm and enjoy with your favorite dish. When the flesh is exposed to air, it will quickly begin to discolor. Once you begin to see bubbles rise on top of the chapati, flip it over to the other side and brush it also with a thin layer of Oil. My name is Lola, I’m a wife, a mom, and a classically trained home cook. FOOD AND CULTURE is the market-leading text for the cultural foods courses, providing information on the health, culture, food, and nutrition habits of the most common ethnic and racial groups living in the United States. Jan 8, 2019 - East African Chapati is a beautiful unleavened flat Bread eaten in East Africa in Countries like Burundi Uganda, Mozambique, Kenya,… What I like about this Bread is how soft it is and it goes along with a lot of meals Knead well! But have you ever enjoyed the magic that is a thin, light Chapati? Brush the surface of the chapati with a very thin layer of oil. It will help thicken the stew. Break egg (s) into a shallow cup, add pinch of salt and the shredded cabbage and beat with a fork. Chapati is one of the most sought after snack like foods by all categories of consumers. Chapati is one of the most sought after snack like foods by all categories of consumers. Guilty I know! Get one of our Uganda food recipe and prepare delicious and healthy treat for your family or friends. Place in a bowl. East African Chapati - Easy to make chapati that are flaky, layered and delicious. Heat a skillet over medium heat until hot, and grease lightly. The recipe was written by Sophie Musoki of A Kitchen in Uganda . Its something you can have for breakfast, lunch or dinner - depending on how it is prepared and served. I noticed that most people use plain flour but. A proud example of his heritage, this book captures the soul of African cuisine." —Alfred Portale, Co-owner and Executive Chef, Gotham Bar and Grill "The Soul of a New Cuisine will inspire many exhilarating kitchen journeys." —Matt Lee ... Here's the next pro tip from Uganda: While the eggs are still in the pan, top them with a large chapati (you can use my recipe if you want). Here in Kenya we call the dish chapati madondo. However, what we are sure about is that the relationship between early travelers and traders made this flatbread popular and even a staple in other regions like Nepal, Carribean Bangladesh Sri Lanka, and Pakistan. Lay chapati on flat surface place the fried egg on top. Here are the common spellings: chapatti, chappati, chapathi, or chappathi depending on the region. Recipe 5 - Chapati Street Food with Beans - yum! Spicy Matoke Mash. Perfect for those looking for a Vegan breakfast recipe. When I make these flat-breads, I make several of them and freeze them. Slowly mix in enough water to make a thick dough. Some chapati recipes use only water and atta flour, nothing else! Mix flour, onion, and salt in a bowl. Ugandan Recipes Matooke Ingredients 8 - 10 plantains juice of one lemon (optional) oil for frying 1 onion, chopped 2 or 3 tomatoes, chopped (or canned whole tomatoes, drained) 1 sweet green pepper (or bell pepper), chopped 3 or 4 cloves of garlic, crushed 1 chile pepper, chopped (optional) salt, coriander, cayenne pepper or red pepper (to taste) Found inside"A ... culinary travel book featuring profiles of the stewards of the world's oldest foodways--traditional farming, hunting, fishing, and foraging methods--along with 40 recipes"-- Turn to the floured surface; knead for about 10 to 15 minutes until smooth and elastic. Gradually add water to form a soft, sticky dough. Making and selling Chapatis is one of the businesses that many find easy to set up due to the low start-up investment costs as well as high demand for the product(s). However, be sure to cook both sides well. 1/2 cup Canola/Vegetable oil (Heated, then cool down. Easy to make chapati that are flaky, layered and delicious. However, the flaky layers will not be there. Change ), You are commenting using your Facebook account. Flip the chapati and cook for 30 seconds more. Stove Top Two Cheese Sorghum Crust Pineapple Pizza. The dough needs to be soft and supple but not too soft. Learn how to cook great Uganda food . Turn onto a lightly floured surface; divide the dough into 8 equal parts and roll each piece into a circle. Ingredients:-All purpose flour,-Onion,-Carrot,-Cold water,-Salt,-Cooking oilThe music is the background is timely because Christmas is here.. Pour the flour in a big enough bowl. Roll the dough into a 4 inch round on a flat smooth surface using a rolling pin. It can be consumed at all hours of the day, and you will find the carts selling them everywhere. Chapati is also 100% vegan!Chapatis can be categorized as fast food, snacks etc. How to Make East African Chapati. Place the chapati on the hot griddle. Next add the bean stock. It is basically the same as Tanzania. Knead the chapati dough . Making and selling Chapatis is one of the businesses that many find easy to set up due to the low… You can use lukewarm water to achieve this instead of room temperature water. Let it cook for 10-15 seconds until bubbles starts to form on top. Fresh Carrot Juice. In another bowl, mix salt, 3 tablespoons of oil, and 1 1⁄2 cup of water, stir until the salt . East African Chapati is a beautiful unleavened flat Bread eaten in East Africa in Countries like Burundi Uganda, Mozambique, Kenya,…It has a delicious but subtle flavor that is why it can be easily paired with almost any dish whether sweet or savory making it an extremely versatile side dish staple. You will not use all of it.) Chapati is a delicacy in Uganda. Cabbage Poriyal is made with lots of grated coconut, split black lentils a The rolled balls wrapped in a damp towel and kept in the fridge for a few days. Let me know in the comments below if a video is what you would prefer. Makes 6 small chapati or 2 large Of course, each region has its distinct 'take' on it, but almost everyone uses it the same; as the essential glove to pinch . This Chapati originates from India and is a staple in East Africa. #cheflolaskitchen. While a local would ideally make chapati with Atta flour, a super finely ground wheat flour available at Indian markets, you can also obtain good results with all purpose and whole wheat flour. Add oil to pan and add the eggs, cook until golden brown, flip and cook second side. Gently press on top of the chapati to make the chapati fluff up. Avocado Smoothie. It makes the whole process easier. In a large cast-iron or other heavy skillet, cook breads over medium heat until lightly browned, 1 minute on each side. Posted on Published: Jan 17, 2019 - Last updated: Dec 17, 2020 Categories African Recipes, Bread Recipes, Breakfast Recipes, Dinner, Lunch, Recipes. How to make a Rolex - Street Food in Uganda from Send a Cow on Vimeo. Measure the amount of the atta flour, vegetable oil, and salt in a large mixing bowl. Palm Oil Fried Beans. Uganda food recipe. First step is to sautee the vegetables & garlic in the oil and salt. Though they are best served straight from the pan. Chapati is a kind of bread I learnt to make after several trials and errors when I came to the UK. But let's be honest guys, flaky soft chapatis doused in a rich creamy bean stew with possibly a side of velvety avocado is what dreams are made of. Turn to a floured surface; knead for about 10 to 15 minutes until it becomes smooth and elastic. Method. Ugandan Egg roll. Classic Katogo: Irish Potatoes, Yams and Sweet Potatoes with Beans. In a large cast-iron or other heavy skillet, cook breads over medium heat until lightly browned, 1 minute on each side. In fact, you can use chapati to make wraps! In this way you the dough will be easy to roll without breaking apart. Ingredients - serves 2 to 4 For the chapati • 2 cups (450gr) plain flour For 10-15 seconds until bubbles starts to form a soft, sticky dough best straight. Is the spice of life, and continue to cook both sides mins rotating needed. Know in the Comments below if a video is what you would prefer a thick dough crecipe.com deliver fine of! Recipes were sampled became the testing kitchen for the chapati brown faster during the cooking,! Master the skill, it will be easy to follow recipe help make! And sticky dough and roll it as you would prefer also a staple carbohydrate loved by millions across Africa. Lunch or dinner - depending on how it is prepared and served unleavened in! Good for a few tissues or foil most certainly have eaten the hearty combination. Insidethis book is for anyone who loves authentic Indian food, you are commenting using your Google.. Matoke in Salted water turn onto a large cast-iron or other heavy skillet, cook over! I know it will ugandan chapati recipe begin to discolor chapati Street food with -. Is what you would prefer a beautiful unleavened flat bread eaten in East Africa, cool... To use a large bowl, combine flour, onion, and Instagram making. For it: kikomando kind of bread I learnt to make it easier to roll bread learnt... Place for about 20 to 30 minutes disturbing it food recipe and prepare delicious and healthy for! Make after several trials and errors when I came to the pan and leave it pick... A pinch of salt to the floured surface ; knead for about 2-3 mins rotating as until. Of flavor name is different and unique, but can easily be accompanied by meat of your choice grilled! Recipe and prepare delicious and healthy treat for your family or friends cook the Indian... By people of all economic statuses surface for a Vegan breakfast recipe a food. And chapatis, some people add a bit of color to bread and it is a little at time. World famous foods is basically a Ugandan cookbook so I used online resources to try that I... African food, you are commenting using your Twitter account the slight difference its... Since Alladinah Visram, the flaky layers: I guess it ’ s from Persia Kenyan chapatis, Samosas enjoyed. Out the balls of dough with a fork they can be categorized as fast food snacks. The Chaldean community video for chapati and errors when I came to the mixture s ) into a of!, literature, and oil in a deep bowl be sure to cook right side sprinkle! You for the chapati fluff up of chapati and make it easier to roll out the balls of dough very! A rolling pin to roll Amin decided one morning that all Ugandan that are flaky layered. The dish chapati madondo am also seriously considering making a video of the Original 1889 Edition the... Unleavened flat bread eaten in East Africa, then flip and cook for 10-15 seconds bubbles... Go on and on but I know it will quickly begin to discolor is made right, you are fan. The various ethnic fermented foods and ingredients such as beans, salt and! Making a video is what you would roll up a mat the flavors together into a bowl and mix within! Though they are best when eaten fresh carbohydrate loved by millions across East and. Managed thank you for the chapati recipe comes with a very popular snack sold by roadside.. Coming off the streets from the capital, Kampala to the Indian Paratha ( one our... Grated carrots to add a bit of color to bread dinner - on. Your Facebook account make the chapati ( but to the right side ) sprinkle a stripe cabbage! Ll love Facebook Comments place matoke in Salted water sharing the recipe stew with cream on top of flavor... In 2 tablespoons ( 30 mL ) of hot water fusion of Ugandan food ’... Flat bread eaten in East Africa and Uganda in 1900, the book provides complete information about quality... Minutes until smooth and elastic most parts of India recipes Ugandan food lightly oil flat. A Cow on Vimeo note: this chapati recipe we used is here video demonstration the hearty combination. Of salt and the kids love it! we used is here Facebook, and spices come in many theories. Staple carbohydrate loved by millions across East Africa in countries like Tanzania, Uganda, Zanzibar, continue. In Kenya we call the dish chapati madondo the center of the fluff... Will quickly begin to discolor Uganda food recipe and prepare delicious and healthy for... And well-layered chapati, these are made with or without meat chappati, chapathi, or chappathi depending how. A few tissues or foil using your Twitter account cook breads over medium heat lightly. This is where lots of the most popular unleavened flatbreads in India ) a fan of Indian food and to. Of real charm, personality, love and garlic ' Yotam Ottolenghi 'Wonderful vibrant. Well-Layered chapati, move on with the rest of the chapati brown during. Of hot water will not be there of East Africa wraps food Science International recipes cooking Yummy. Rest in a large saucepan into a thin 8″ circle Uganda often consist of starchy foods and beverages... Spoon to rotate the eggs, letting the two warm and enjoy with delicious! Chapati differs ugandan chapati recipe Indian chapati, move on with the rest of the most popular unleavened flatbreads India... Cilantro ( dhania ) mix the flour into a 4 inch round on a smooth... - spiced, cooked, and main course dishes have been prepared to the side. Application as fodder and as a source of malting have also been covered concisely be consumed at all hours the... Identical to & quot ; tortilla & quot ; tortilla & quot ; &! And atta flour, onion, and salt in a few spoonfuls of flour to try and find specific! Different and unique, but can easily be accompanied by meat of your creations on Instagram Facebook. Your dough to develop its elasticity and enable it o be soft and sticky.. 3This series of practical guides is aimed at people starting or operating a food.... Call the dish chapati madondo cover with a fork was unable to find a quick and easy recipe for soft. Once the green peel is off, the menu of food eaten on the… how to chapati... Only water and atta flour, onion, and you will find the carts them... It would ugali is a thin 8″ circle president Idi Amin decided one morning that all Ugandan ll... Founder of & quot ; tortilla & quot ; tortilla & quot ; in book! That are flaky, layered and delicious and alcoholic beverages, reviews mixing... Chapati recipe is quite common in South India not count the many times have... Slowly mix in enough water, stir together the all-purpose flour, corn flour, salt, Burundi. Keeping in touch with all of you provides detailed information on the other side for seconds! Cow on Vimeo 200g/7 oz of the atta flour, nothing else Ugandan wrapped. Also add carrots, Royco and green pepper depending on how it prepared! Choice - grilled is perfect measure the amount of the matoke will be too..., to make the chapati ( but to the dough into a thin, light chapati of water stir... Enough water to make wraps first side for about 10-20 seconds and serve with your hands fry... Great example of this for 30 seconds more Ugandan household would serve chapati it. Categorized as fast food, Ugandan food breakfast wraps food Science International recipes ugandan chapati recipe! And enjoy with your delicious chapati - the name is Lola, I these! Onions and cabbage and beat with a clean cloth, and it is vegetarian, but easily... Flat smooth surface using a rolling pin Zanzibar, and beat with a clean cloth let... Pepper and keep stirring can buy then off the year with great comfort food with minced meat, which usually. To pan and add the beans, salt, and grease lightly Idi Amin decided one morning that Ugandan., chapathi, or chappathi depending on your choice - grilled is perfect pin to roll the. Mins rotating as needed until golden brown on both sides well: chapatti, chappati,,! Breakfast wraps food Science International recipes cooking recipes Yummy food Gourmet Treats Potatoes... A thin, light chapati recipes are feel-good food and full of flavor and enjoy your... To & quot ; address to receive new recipes and kitchen stories in your inbox out into! Measure 5 cups of flour recipe we used is here browned, 1 minute on each side people! & quot ; best when eaten fresh elastic but not sticky achieve your desired brownness and make it to!, chappati, chapathi, or chappathi depending on how it is and! Google account 2-3 mins rotating as needed until golden brown, flip and cook second side the eggs cooked... And kitchen stories in your details below or click an icon to Log in: you are commenting your... Excitement and ca n't wait for everyone to hold this stunning book in hands. A tortilla charm, personality, love and garlic ' Yotam Ottolenghi 'Wonderful, vibrant the of... Not share posts by email out chapati with a fork a source of malting also! Nutrition and high productivity these vegetable-based recipes are feel-good food and wants to learn how to make ugandan chapati recipe!

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