garden peas calories per 100g

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200 g Green Beans, trimmed & steamed. Calories in Green Peas, Raw. Calories per Serving. Roasted Green Peas Kasugai 1/3 cup 140 Calories 21.0 g 4.0 g 6.0 g 4.0 g 0 mg 0 g 200.0 mg 0 g 0 g Report a problem with this food Find on Amazon Calories in Asda British Garden Peas 1kg. Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 1 cup. Some quick facts about "Peas, green, canned, regular pack, solids and liquids". Calories (with Percentage) for each Nutrient for 100g of Garden Peas. Get full nutrition facts and other common serving sizes of Green Peas (Frozen) including 1 oz and 1/2 cup. Get full nutrition facts and other common serving sizes of Green Peas (Frozen) including 1 oz and 1/2 cup. The latter is 8.2 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. 14.46g. You have 84 calories from 100 grams.The serving weight is 160g – 1 … Carbohydrate 8% DV 25g. Available in 400 gm can. Plastic film will expand during heating, this is normal. Although convenient, canned chickpeas contain significant amounts of sodium – over 700 mg per cup. Technically a legume, green peas are rich in B group vitamins including folate and vitamin C and extremely high in a range of different types of dietary fibre, making them a nutrient-rich addition to support digestive health. 2. Steam as shown or until tender. Learn. There are 81 calories in 100 grams of Green Peas. Fiber31% DV … The total fat content of (1 Cup Serving) Frozen Green Peas is 0.53 g. Within the fat content, a Frozen Green Peas contains 0.1 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.05 g of monounsaturated fat. Calories in Green Peas (Frozen) and Nutrition Facts top www.fatsecret.com. This serving contains 0.6 g of fat, 7.9 g of protein and 21 g of carbohydrate. Calorie Breakdown: 11% fat, 38% carbs, 51% prot. of Agriculture's Home and Garden Bulletin, No. It’s time you broke free from your wearing studies and received the professional writing assistance Green Peas Nutrition Facts Per 100g you deserve. Peas – 81 calories. The latter is 9.4 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Sugar Snap Peas Calories and Nutrition per Serving (1 Serving=1oz/28g) A 100-gram serving of green peas contains 14 grams of carbs. Fresh, tender peas are relatively low in calories in comparison to beans, and cowpeas. 23.82g. 268 calories for 1 serving of Matar Pulao, Green Pea Pulao, Cholesterol 0 mg, Carbohydrates 39.5 g, Protein 5 g, Fat 10 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Matar Pulao, Green Pea Pulao Glycemic Index = 48 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 80g. per 10 pea pods - Calories: 14kcal | Fat: 0.07g | Carbs: 2.57g | Prot: 0.95g 81 calories per 100g of " Peas, green, raw " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 126 cal. 8 min. How To Cook: 1. Vegetables high in fiber include lima beans, acorn squash, green peas, collard greens, artichokes, parsnips, broccoli, carrots, spinach, and more. Cover loosely and reheat longer if required. 336 cal. Carbohydrate 8% DV 25g. Fresh pea pods are excellent sources of folic acid. Green bean has a macronutrient ratio of 20:76:5 and for peas, 26:69:5 for protein, carbohydrates and fat from calories. Green peas contain 5.7 grams of total sugars, 5.7 grams of dietary fiber and n/d of starch. Bar length represents the %DV. Calories. Saturated Fats 0% DV 0.1g. Peas can make your favourite meals extra specia. It belongs to the "Vegetables and Vegetable Products" food group.58 calories per 100g of "Peas, green, canned, regular pack, solids and liquids" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. 12.2g. Remove film, stir contents for even heat distribution. They’re so healthy, they’ve been proven to improve the health in the soil they’re growing! Calories-42 per 100 g, Vitamin A-1,087 IU (37% DV), folates-42 μg Percentage of calories from macronutrients: About 9% of the calories in Essential Waitrose Garden Peas comes from fat. Availabe carbohydrate per 100g = 16 g. Green peas, Mean of 3 studies, GI and GL. main content. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. 20 of 22. Proteins are essential for a healthy, balanced diet. 81 kcal (339 kJ) 1 … Saturated Fats 0% DV 0.1g. There are 41 calories in 100 g of Batchelors Garden Peas. Green Peas. 2. more dietary fiber per 100g. Calories in Tesco Garden Peas 1kg. The %DV is the percent daily value you should aim to eat each day. But considering they are a green vegetable, which traditionally means a lowered calorie count, peas are higher in calories. Each 1-cup serving of the peas contains approximately 21 g of total carbohydrates. per 100g. There are 101 calories in 100 grams of Cooked Green Peas. Wasabi Peas belongs to the Beans and Lentils food group. There are 77 calories in 100 grams of Green Peas (Frozen). Manufacturer: Small Planet Foods, Inc. Food category: Frozen … Although fresh peas are low in calories, they are very rich in carbohydrates. Use the adjustable Nutrition Facts table below to see results for different quantities of Edgell Peas Green. Refuse: 62% (Pods and inedible peas) Scientific Name: Pisum sativum. (~ = missing data) Calories 7% DV 134 calories. Green or yellow split peas, dry, cooked. Nutritional Information Serving Size 1 cup (130g) Serving Per Container About 1.5 Calories170 7% Calories from Fat % RENI * Total Fat: 0.5g: Saturated Fat: 0g: Energy Value (Kcal) Trans Fat : Cholesterol: 0mg: Calories. You can calculate your ideal daily net carb … % Daily Value. This serving contains 0.7 g of fat, 9 g of protein and 24 g of carbohydrate. Green peas have an impressive nutrition profile. (~ = missing data) Calories 7% DV 134 calories. 100 g provides 65 µg or 16% of recommended daily levels of folates. Green Peas by CEDAR PHOENICIA has 449 calories per 100g serving. Green Peas are high in carbs (10.13g of net carbs per 100g serving) so you need to avoid them as much as possible. Calories: 72 (302kJ) Carbs: 8g. Split green peas are a good source of the B vitamins folate and thiamine, providing 16 percent and 12 percent of the recommended daily values, respectively, per 1/2-cup serving. Allow to cool, slice into bite-sized pieces and set aside. Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 7 g. Carrots, peeled, boiled (Sydney, Australia), GI and GL. ... per Cup Fiber per 100g Fiber per 200 Calories; 19g (68% DV) 11g (38% DV) 15g (54% DV) Nutrition Facts for Navy Beans. Calorie Breakdown: 4% fat, 70% carbs, 26% prot. Get full nutrition facts for other Asda products and all your other favorite brands. 100 grams. Saturated Fats 0% DV 0.1g. Cooked Green Peas (Salted) belongs to the Vegetables food group. 29 kcal of calories per 100g, from Cowpeas, leafy tips, raw corresponds to 1% of the calories RDA. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Green peas, no added fat, cooked, fresh contains 134 calories per 160 g serving. Per 100g - 61 calories | 1.8 fat. More Beans and Legumes High in Fiber. They are used in many sauces, side dishes, stews, dip and salads. Calories per pound: 368. 2. View calories and nutrition info per 1oz/28g of Sugar Snap Peas and see how many calories are in 100g of Sugar Snap Peas and its nutrition information. Bring steamer to the boil and add 240g of frozen garden peas. Calories in Peas Frozen based on the calories, fat, protein, carbs and other nutrition information submitted for Peas Frozen. … It also supplies 10 percent each of the daily values for potassium and phosphorus, as well as 7 percent each of the daily values for zinc and iron. Health benefits of cowpeas. Green Peas is manufactured by Other with a suggested serving size of 0.25 cup (49 g) and 220 calories per serving. They’re so healthy, they’ve been proven to improve the health in the soil they’re growing! Sweet potato (baked): 6.48g sugar per 100g. Calories per Serving. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Nutrition Facts. Dried Peas = 348 cal There are 348 calories in 100g of Dried Peas.Purchase chickpeas dried or canned. Peas are not allowed until WAY up the carb ladder. Besides, the dried peas have all kinds of other ingredients, like corn starch, liquid sugar and wheat flour. They have a whopping 18 NET grams of carbs for a very small 30 gram serving (4 ounces is 112 grams). Here's what I found out about them. Calorie Breakdown: 0% fat, 65% carbs, 35% prot. . Register | … They compose a healthy nutrition profile that is rich in antioxidants, vitamins, and plant-sterols. Find Calorie and Nutrition Information for peas. Green Peas. 81 kcal (339 kJ) 1 … The latter is 3.5 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. The highest amount of calories from the 3 canned items is in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids where the level is 21 kcal per 100g.The total food items which are raw is 2 items. In a Frozen Green Peas ( (1 Cup Serving) ) there are about 111 calories out of which 5 calories come from fat. We should all be aiming to eat more fibre in our diets and adding a side of peas can make your dinner that extra bit more satisfying too. 1. more proteins per 100g. Dried fruits Dried fruits are high in oil and much higher in calorie density than grains, making them ideal for snacking (resting) at 50-100g per day. There are 72 calories in 100 g of Asda Garden Peas. However used to writing modern-day people might be, the necessity to write a full-fledged letter switches Green Peas Nutrition Facts Per 100g A 1-cup serving of English peas has 80 percent of the daily value for vitamin K with 64 micrograms. It is a high source of vitamin A with 1,514 international units, or 30 percent of your daily value. The 17 grams of vitamin C that it contains provides 28 percent of the daily value for this nutrient. Get full nutrition facts and other common serving sizes of Green Peas (Frozen) including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Green beans offer 31 calories per 100 grams. For macronutrient ratios, edamame is heavier in protein, much lighter in carbs and much heavier in fat compared to peas per calorie. The basic type of cowpeas is Cowpeas, leafy tips, raw, where the amount of calories in 100g is 29 kcal. There are 81 calories in 100 grams of Green Peas. Peas. Per 80g - 71 calories | 1.3 fat. Get full nutrition facts for other Batchelors products and all your other favorite brands. There are 84 calories in 100g of Essential Waitrose Garden Peas. Fiber31% DV … Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving ( 1 ). The %DV is the percent daily value you should aim to eat each day. While being low in sugars, peas are also high in fibre. Green Peas Calories. 3. Our garden peas contain just 68 calories per 100g and are saturated fat free. Green peas: 5.93g sugar per 100g. Foods related to peas, raw, green. You have 432 calories from 100 grams.The serving weight is 62g – 1 cup which is equivalent to 268 calories.. 100 grams of green peas (canned) contain 40 kcal (167 kJ), 3.1 grams of proteins, 6.5 grams of carbohydrates, and 0.2 grams of fats. Calories. Frozen Green Peas. Calorie Breakdown: 0% fat, 65% carbs, 35% prot. Calories - 78. 22g. Information is provided 'as is' and solely for informational purposes, not for trading purposes or advice. We should all be aiming to eat more fibre in our diets and adding a side of peas can make your dinner that extra bit more satisfying too. 2. more dietary fiber per 100g. Green peas have an impressive nutrition profile. “Write my essay” – this is all you need to ask for us to get started with your writing assignments! CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Allow to stand for 1 minute before serving. Fat 0% DV 0.4g. Calories per 100g. Sizes Available: 450g 225g 100g pouch. Disclaimer. 20.47g. Calories per: ounce | handful | tablespoon | cup | half cup To give you an idea, handful of black eyed peas (50 g) have about 143 calories . There are 77 calories in 100 grams of Green Peas (Frozen). per 1 cup - Calories: 157kcal | Fat: 4.13g | Carbs: 22.82g | Prot: 8.22g If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … It is a low-calorie vegetable with high nutritional value. … 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein.. As in other fieldbeans, black-eyed peas also carry good amounts of dietary fiber; provide 10.6 g or 28% of fiber per 100 grams. There are 81 calories in 100 grams of Green Peas. Percentage of calories from macronutrients: About 18% of the calories in Sainsbury’s Basics Garden Peas comes from fat. Dietary fiber, also called roughage, is present in … Register | Sign In Of those 21 g, approximately 8.2 g come from sugars within the peas, while an additional 7.4 g come from dietary fiber. Dietary fiber, also called roughage, is present in … 100 g of green peas carry just 81 calories and no cholesterol. Prot. This corresponds to an RDA percentage of 1%. Proteins are essential for a healthy, balanced diet. High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. Place 80g of frozen garden peas in a microwavable bowl and add 1 tablespoon of water. 100 g … Main Nutrition Facts. There are 67 calories in 100 grams of Edgell Peas Green. Percent Daily Value. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100g of Edgell Peas Green has 282kJ. Fresh, tender peas are relatively low in calories in comparison to beans, and cowpeas. 100 g = 432 Calories. There are 125 calories in 1 cup (5.6 oz) of Green Peas, frozen, boiled, drained, without salt. Bar length represents the %DV. There are 81 calories in 100 g of green peas. Calories in Aldi Specially Selected Rich & Hearty Pea & Ham Soup 600g. Heat oil in pan & cook sausages until browned. They contain nutrients include vitamin C, folate and vitamin B1. There are 55 calories in a 1/2 cup of Green Peas (Frozen). Peas have 81 calories, carrots have 41 calories. 100 g = 84 Calories. About GARDEN PEAS, UPC: 021908401645; GARDEN PEAS, UPC: 021908401645 weigh(s) 136 grams per metric cup or 4.5 ounces per US cup, and contain(s) 82 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density]; Ingredients: ORGANIC PEAS, TRACE OF SEA SALT. Gently fry onion until soft, then return sausages to the pan. Amount Per 100g. How Many Calories are in Peas? Peas contain a number of vitamins, and are a surprisingly good source of vitamin C. One cup of peas, in fact, will give a person 98 percent of her recommended daily value for vitamin C, according to nutritiondata.com. 3. Bar length represents the %DV. Per 100g - 60 calories | 1.4 fat Cholesterol 0% DV 0mg. Fiber31% DV … The current daily value (%DV) for fiber is 28 grams. 100 g = 84 Calories. Green peas (canned): Calories and Nutritional info. 81 calories per 100g of " Peas, green, raw " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Based on U.S. Dept. Green beans are also packed with antioxidants which shield the body from free radicals. 1. more proteins per 100g. Basic nutrients (nutrition summary): 0.4 grams of fat, 5.4 grams of protein, 14.5 grams of carbs, 78.9 grams of water, 0.9 grams of ash. per 100g. 5.42g. Edamame is high in calories and pea has 33% less calories than edamame - edamame has 121 calories per 100 grams and pea has 81 calories. . There are 67 calories in 100 g of Edgell Garden Peas. Snow peas and snap peas are different species of pea pods wherein their whole pod, along with its peel, can be eaten. Find Calorie and Nutrition Information for peas. Prefer kilojoules to calories? For a typical serving size of 1 cup, chopped (or 36 g) the amount of Calories is 10.44 kcal. Find calories, carbs, and nutritional contents for Matar - (White Peas) and over 2,000,000 other foods at MyFitnessPal 100g of black eyed peas have about 286 calories (kcal). Calories in Wasabi Peas based on the calories, fat, protein, carbs and other nutrition information submitted for Wasabi Peas. Peas need a rich well-drained soil that was treated with compost the year before Like all legumes, they are nitrogen fixers so do not add nitrogen to the soil. 100 grams. Peas – 81 calories. There are 93.63 calories in 100 g (100 g) Waitrose Garden Peas; click to get full nutrition facts and other serving sizes. per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Prot: 7.75g These make a great soup that will support your DNA, bones and immune system Dried peas Nutrition Facts | Calories in Dried peas 21 of 22. Our recognizable writing Green Peas Nutrition Facts Per 100g organization will assist you in any problem you experience at college. Add Recipe Base, peas and milk, then stir to combine. Foods related to green peas, no added fat, cooked, fresh. Green beans are a fantastic source of Vitamin A, Vitamin C, Vitamin B, Calcium, Iron, Potassium, Carbohydrates, vitamin K, along Dietary Fibers. Cholesterol 0% DV 0mg. What soil do peas need? Quotes are not sourced from all markets and may be delayed up to 20 minutes. ; Steam - From Frozen. With 51% protein, 11% fat and 38% carbs in a 100g helping, peas are healthy and filling. Dietary fibre: 6g. One of the most nutrition leguminous vegetables rich in health minerals, vitamins and anti-oxidants constitute an important part of a Mediterranean diet. Other Vegetables Green beans, kohlrabi, mushrooms, okra, pimentos and zucchini have … They contain nutrients include vitamin C, folate and vitamin B1. This serving contains 0.2 g of fat, 4.1 g of protein and 11 g of carbohydrate. According to the US Department of Agriculture, 100g of green peas comprise 81 calories with total fat of 0.4g, total carbohydrates of 14g, and dietary fiber of 5g. You'd need to walk 35 minutes to burn 125 calories. Serving Size. Nutritional Summary: There are 81 calories in 100 grams of Green Peas. Satay Chicken with Basmati Rice & Green Peas. 100 grams of green peas contain 69 kcal (289 kJ), 4.0 grams of proteins, 10.0 grams of carbohydrates, and 0.2 grams of fats. (~ = missing data) Calories 7% DV 134 calories. If you’re on a strict low carb diet, you may wish to include a 50 gram serving of peas which contains a moderate 7 grams of carbs and enjoy these with a serving of meat and other low carb veggies. The %DV is the percent daily value you should aim to eat each day. Cat E 850w 3 min 30 sec, Cat D 750w 4 min. There are 102 calories in 200ml of Sainsbury’s Basics Garden Peas. How long will that take to burn off? 25.5g. Calorie value for 100 grams of fresh peas: Calories: 81 kcal. Get full nutrition facts and other common serving sizes of Green Peas (Frozen) including 1 oz and 1/2 cup. A 100-gram serving of green peas contains 81 calories. There are 67 calories in 100 g of Edgell Garden Peas. The nutritional value of a suggested serving of green peas includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 13 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins. Chick Peas. Cholesterol-free peas are a good source of protein, carbohydrates, vitamins and fiber. Calories-42/100g, vitamin C-60 mg (100% of DV). Serving Size. Calories from Fat. Calories (with Percentage) for each Nutrient for 100g of Garden Peas. Heat in microwave for 3-4 minutes on high. You have 84 calories from 100 grams.The serving weight is 160g – 1 … There are 84.31 calories in 100 g (100 g) Emborg Garden Peas; click to get full nutrition facts and other serving sizes. The latter is 8.2 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Peas can make your favourite meals extra specia. A large proportion of the calories in roasted green peas come from its carbohydrate content. Peas, raw, green contains 117 calories per 145 g serving. Cover and heat as shown, stir halfway. Main Nutrition Facts. There are 77 calories in 100 grams of Green Peas (Frozen). Therefore, it is recommended to consume it in a balanced way. Peas, without salt, drained, boiled, cooked, frozen, green contains 62 calories per 80 g serving. Food Calorie Table - Bulk food per 100 grams (Values are approximate for edible portions.) There are 153 calories in 300ml of Sainsbury’s Basics Garden Peas. There are 85 calories in 100g of Sainsbury’s Basics Garden Peas. Calorie Breakdown: 21% fat, 59% carbs, 20% prot. Per Serving Microwaved Provides: - 121 calories | 1.2 fat. Green bean has 62% less calories than pea - green bean has 31 calories per 100 grams and pea has 81 calories. Our garden peas contain just 68 calories per 100g and are saturated fat free. Calories in BOL Protein Boosting Power Soup Garden Pea & Spinach 600g. 6. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving ( 1 ). 25.1g. Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 1 cup. Cholesterol 0% DV 0mg. Green peas contain 14.5 grams of carbohydrates per every 100 grams. Calories in Birds Eye Garden Peas & Sweetcorn 690g. Peas Green, frozen, unprepared 1 cup 103.2 Calories 18.3 g 0.5 g 7.0 g 6.0 g 0 mg 0.1 g 144.7 mg 6.7 g 0 g Report a problem with this food Find on Amazon Foods related to peas, raw, green. ... (15 minutes per km) Calories Burned For Treadmill: 3.15 km/h (19 minutes per km) Calories Burned For Treadmill: 5% Incline, 20 km/h (3 minutes per km) Serving Size: 1 Cup (7.1 oz) * Amount Per Serving. Cooked Green Peas (Salted) belongs to the Vegetables food group. There are 56 calories in 100 g of KOO Fresh Garden Peas. Calorie Breakdown: 4% fat, 70% carbs, 26% prot. Green peas contain almost zero cholesterol. 23.82g. 0. The total fat content of (1/2 Cup Serving) Frozen Green Peas is 0.27 g. Within the fat content, a Frozen Green Peas contains 0.05 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.02 g of monounsaturated fat. Nonetheless, they are good sources of protein, vitamins, and soluble as well as insoluble fiber. Refuse: 62% (Pods and inedible peas) Scientific Name: Pisum sativum. But considering they are a green vegetable, which traditionally means a lowered calorie count, peas are higher in calories. This serving contains 0.6 g of fat, 7.9 g of protein and 21 g of carbohydrate. Calories in Edgell Peas Green. In a Frozen Green Peas ( (1/2 Cup Serving) ) there are about 55 calories out of which 2 calories come from fat. The highest amount of calories from the 2 raw items is in Peppers, hot chili, green, raw where the content is 40 kcal per 100g. 0. For macronutrient ratios, green bean is lighter in protein, heavier in carbs and similar to peas for fat. While being low in sugars, peas are also high in fibre. Peas a great vegetable because they’re a good source of Vitamin K and Manganese. Peas, raw, green contains 117 calories per 145 g serving. Dried versions must be soaked and boiled for several hours before consuming, whereas canned chickpeas are ready to eat. Find Calorie and Nutrition Information for peas. 25.5g. Find calories, carbs, and nutritional contents for Generic - Green Peas Curry (Indian) and over 2,000,000 other foods at MyFitnessPal Calories in Green Peas, Raw. Per 100g. Fat 0% DV 0.4g. Live Healthy & Happy. Peas a great vegetable because they’re a good source of Vitamin K and Manganese. We are Green Peas Nutrition Facts Per 100g living in the digital age, when people completely depend on written information: texting, messaging, media posts - if something is not written online, it’s like it does not exist. All varieties of cowpeas are vey good sources of vegetarian protein. Fat 0% DV 0.4g. (boiled) Per 80g - 68 calories | 0.6 fat. Carbohydrate 8% DV 25g. , and soluble as well as insoluble fiber bowl and add 1 tablespoon of water ± 5 low... The carb ladder of 80g 59 % carbs in a 1/2 cup of peas! 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